• Kristina Louise

Total Body Workout

This was designed to be done in a gym, but can absolutely be modified for an at home workout as well.


Warm Up:

10 minutes in the sauna


Pull-ups

Push-ups


Dumbbell dead-lift to goblet squat


Overhead press

Upright row


Bulgarian split squats


Russian twists

Weighted side bends


Finish:

10 minutes in the sauna


If you are wanting to do this at home, replace the sauna with a 1 minute jump rope, jumping jacks, or a quick jog!


I do this 3-5 times, doing 10-12 reps each round

I do use weight, but you do NOT have to


Also, let me just say that my pull-ups are assisted. I'm certainly not accomplishing that on my own... YET!


Try this out and let me know what you think!


For more workouts head over to my PRIVATE Facebook group >>> https://www.facebook.com/groups/feistyfitfemales/





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