• Kristina Louise

Total Body Workout

This was designed to be done in a gym, but can absolutely be modified for an at home workout as well.

Warm Up:

10 minutes in the sauna



Dumbbell dead-lift to goblet squat

Overhead press

Upright row

Bulgarian split squats

Russian twists

Weighted side bends


10 minutes in the sauna

If you are wanting to do this at home, replace the sauna with a 1 minute jump rope, jumping jacks, or a quick jog!

I do this 3-5 times, doing 10-12 reps each round

I do use weight, but you do NOT have to

Also, let me just say that my pull-ups are assisted. I'm certainly not accomplishing that on my own... YET!

Try this out and let me know what you think!

For more workouts head over to my PRIVATE Facebook group >>> https://www.facebook.com/groups/feistyfitfemales/

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