𝐓𝐑𝐀𝐔𝐌𝐀 𝐜𝐫𝐞𝐚𝐭𝐞𝐬 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐜𝐡𝐨𝐨𝐬𝐞
𝐇𝐄𝐀𝐋𝐈𝐍𝐆 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮 𝐝𝐨 𝐜𝐡𝐨𝐨𝐬𝐞 💚
Sometimes doing the work isn't always pretty
But it's necessary
𝟓 𝗪𝐚𝐲𝐬 𝐭𝐨 𝐇𝐞𝐚𝐥 𝐓𝐫𝐚𝐮𝐦𝐚
✨Give yourself time and space. Days, weeks. However long it takes.
✨Educate yourself. Understand what happened to you is not your fault.
✨Dont be afraid to ask for support when you need it.
✨Develop a daily routine.
✨Meditate and practice breathwork.
𝐓𝐨𝐩 𝐒𝐭𝐫𝐚𝐢𝐧𝐬 𝐟𝐨𝐫 𝐓𝐫𝐚𝐮𝐦𝐚
🎂 Wedding Cake
💜 Purple Punch
🌬 Mendo Breath
Do you have unhealed trauma?