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  • Kristina Louise

Trauma

๐“๐‘๐€๐”๐Œ๐€ ๐œ๐ซ๐ž๐š๐ญ๐ž๐ฌ ๐œ๐ก๐š๐ง๐ ๐ž ๐ฒ๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐œ๐ก๐จ๐จ๐ฌ๐žโฃโฃ

๐‡๐„๐€๐‹๐ˆ๐๐† ๐ข๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐œ๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐œ๐ก๐š๐ง๐ ๐ž ๐ฒ๐จ๐ฎ ๐๐จ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐Ÿ’šโฃโฃ

โฃโฃ

Sometimes doing the work isn't always pretty โฃโฃ

It's uglyโฃโฃ

It's hardโฃโฃ

Its scary โฃโฃ

But it's necessary โฃโฃ

โฃโฃ

๐Ÿ“ ๐—ช๐š๐ฒ๐ฌ ๐ญ๐จ ๐‡๐ž๐š๐ฅ ๐“๐ซ๐š๐ฎ๐ฆ๐šโฃ

โœจGive yourself time and space. Days, weeks. However long it takes. โฃ

โœจEducate yourself. Understand what happened to you is not your fault. โฃ

โœจDont be afraid to ask for support when you need it.โฃ

โœจDevelop a daily routine. โฃ

โœจMeditate and practice breathwork. โฃ

โฃ

๐“๐จ๐ฉ ๐’๐ญ๐ซ๐š๐ข๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐“๐ซ๐š๐ฎ๐ฆ๐š โฃ

๐ŸŽ‚ Wedding Cake โฃ

๐Ÿ’œ Purple Punch โฃ

๐ŸŒฌ Mendo Breath โฃ

โฃ

Do you have unhealed trauma?

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