𝐇𝐚𝐩𝐩𝐲 𝐬𝐰𝐞𝐚𝐭𝐲 S𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐲𝐚𝐥𝐥 I know it's the weekend, but who's hitting the gym?! I know I am!!! I included one of my total body workouts below.
Typically I do 10-15 reps each. Repeat 3-5 times.
So that is doing each exercise 10-15 times each, 3-5 different times around. Make sense? Deadlift to Sumo squats Curtsey lunge Bulgarian split squats Calf raises Bicep curls Lateral raises Chest press Overhead tricep extension Side bends Russian twists Side plank reach Jackknife crunches
If you give it a try, let me know what you think!
I always try to incorporate exercises that not only help me achieve my goals, but I also want to enjoy my workout. No one should dread going to the gym. You don't have to go... You get to go!!!
Hope everyone has a wonderful day!