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  • Kristina Louise

Stay Hydrated

With temperatures rising here in the valley of the sun, be sure to drink enough water.


Signs of dehydration:

Not peeing or dark urine

Dry skin and/or hair

Feeling dizzy or light headed

Rapid heartbeat

Dark, sunken eyes

Trouble sleeping

Lack of energy

Confusion

Brain fog

Headaches

Irritability

Fainting


Stay hydrated

Stay home

Stay healthy


How much water do you drink daily?


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