• Kristina Louise

Self Care and Cannabis

๐’๐„๐‹๐… ๐‚๐€๐‘๐„ ๐ˆ๐’ ๐†๐ˆ๐•๐ˆ๐๐† ๐“๐‡๐„ ๐—ช๐Ž๐‘๐‹๐ƒ ๐“๐‡๐„ ๐๐„๐’๐“ ๐Ž๐… ๐˜๐Ž๐”, ๐‘๐€๐“๐‡๐„๐‘ ๐“๐‡๐€๐ ๐‰๐”๐’๐“ ๐—ช๐‡๐€๐“๐’ ๐‹๐„๐…๐“ ๐Ž๐… ๐˜๐Ž๐”. ๐Ÿ’šโฃ

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๐˜“๐˜ช๐˜ง๐˜ฆ ๐˜จ๐˜ฆ๐˜ต๐˜ด ๐˜ค๐˜ณ๐˜ข๐˜ป๐˜บโฃ

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Whether you are a stay at home momโฃ

Working your 9-5โฃ

Building your bizโฃ

Or traveling the worldโฃ

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Self care is extremely important and absolutely necessaryโฃ

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So today, I want you to take time for yourselfโฃ

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Do something that makes you happyโฃ

Something that eases your mind and relaxes your bodyโฃ

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I've included a few ways to incorporate cannabis into your self care practice below๐Ÿ‘‡โฃ

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๐Ÿ›€Take a bubble bath with a cannabis bath bomb. This can help with arthritis, eczema, pain relief, and muscle relaxation. Ive listed a few on my @amazon store. #linkinbioโฃ

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๐ŸตBrew some cannabis tea. You can find both cbd and thc versions. Tea can be great for newbies as its typically a low dose. @buddhateas is my favorite.โฃ

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๐Ÿ’†โ€โ™€๏ธEnjoy a cannabis massage with topical creams and/or oils. This promotes healing by targeting deep tissue injuries. @drganja_official has some wonderful products.โฃ

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๐Ÿง˜โ€โ™€๏ธMedicate and meditate or partake before practicing yoga. This relaxes you in a new way allowing you to dive deeper into your practice, amplifying your mind body connection. @focusvapes is very convenient to take on the go!โฃ

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There's no limit to what self care practices can be paired with your cannabis use. โฃ

โœJournalingโฃ

๐Ÿšถโ€โ™€๏ธWalking/hikingโฃ

๐Ÿ‘ฉโ€๐ŸณBakingโฃ

๐Ÿ‹๏ธโ€โ™€๏ธExercise/lift/workout โฃ

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I hope this helps and I hope yall have a wonderful Wednesday ๐ŸŒฌโฃ

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Do you practice regular self care? โฌ‡๏ธ

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