Sane Sister Sanctuary
𝐓𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐬𝐚𝐧𝐞 𝐰𝐡𝐢𝐥𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐬𝐨𝐜𝐢𝐚𝐥 𝐝𝐢𝐬𝐭𝐚𝐧𝐜𝐢𝐧𝐠 𝐛𝐮𝐭 𝐝𝐞𝐬𝐩𝐞𝐫𝐚𝐭𝐞𝐥𝐲 𝐬𝐞𝐞𝐤𝐢𝐧𝐠 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲?
No worries, I’ve got you covered girl.
Let’s face it, things are beyond CRAZY right now. With more cases being reported, more places closing their doors, and more restrictions than ever I know many of us are struggling in more ways than one.
People are getting laid off or having to work from home
You can't go to the gym or yoga class
No more mommy and me dates
Kids are home until who knows when
Nevermind hitting up happy hour
So much is unknown, which can be terrifying.
Being out of our normal routine can be hard.
In and effort to be the best coach I can be and provide women with the support they so desperately need and desire I’ve designed my Sane Sister Sanctuary.
This is going to be a 4 week program made up of a small, intimate group of women. Women who all need a safe space to unload what is on your mind and what is on your heart; while getting support from like minded women, your fellow sisters.
Each call will be 60-90 minutes via Zoom allowing each woman the opportunity to speak and be heard.
I will also be supplying you with tools to nourish your body, mind, and spirit through this difficult time of uncertainty.
At home workout guide to ensure you keep your body moving and stay fit while stuck at home.
Intro to Intentional Journaling with 15 journaling prompts.
Weekly meditations to help you stay balanced.
Breakthrough 1:1 support via text will also be available in addition to the weekly group calls.
Space is limited and the price is affordable!
You don’t have to go through this alone.
Let’s ride this thing out together!