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  • Kristina Louise

Nature and Mental Health

𝟓 𝐰𝐚𝐲𝐬 𝐧𝐚𝐭𝐮𝐫𝐞 𝐡𝐞𝐥𝐩𝐬 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡🤯⁣

❤Reduces anxiety and depression⁣

❤Promotes creativity ⁣

❤Can help lower stress⁣

❤Boosts your mood⁣

❤Enhances quality of life⁣

Whenever life tries to gets tough or overwhelming, I always escape into natuee.🏞⁣

There is something about being outside, that relaxes my soul and eases my mind.🧘‍♀️ ⁣

How do you handle tough times?

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