• Kristina Louise

National Mental Health Day 2020

𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐈𝐒 𝐍𝐎𝐓 𝐋𝐈𝐊𝐄 𝐅𝐈𝐆𝐇𝐓 𝐂𝐋𝐔𝐁, 𝐈𝐓 𝐈𝐒 𝐎𝐊𝐀𝐘 𝐓𝐎 𝐓𝐀𝐋𝐊 𝐀𝐁𝐎𝐔𝐓 𝐈𝐓 ⁣

Similar to marijuana, there's a negative stigma surrounding those struggling with their mental health. People label them as crazy or unstable maybe even saying they do it for the attention. ⁣

Millions of people suffer in silence every year and those numbers have gone through the roof since this pandemic. Its time to break the stigma by speaking up and speaking out. ⁣


I myself began to self mutilate at the age of 11 and continued into adulthood.

Did you know...⁣

•1 in 5 U.S adults experience mental illness each year⁣

•1 in 25 U.S adults experience some serious mental illness each year⁣

•1 in 6 U.S youth between 6-17 experience a mental disorder each year⁣

•50% of lifetime mental illness begins by age 15⁣

•75% by the age of 24⁣

•Suicide is the next most leading cause of death among 10-34 year olds⁣

You never know the battles someone may be fighting behind closed doors; remember to always be kind. ⁣

•Give a compliment⁣

•Hold open the door⁣

•Pay for someone's coffee⁣

The smallest gestures can go such a long way ⁣

𝘏𝘢𝘱𝘱𝘺 𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺 𝘧𝘳𝘪𝘦𝘯𝘥𝘴⁣

Know that you matter⁣

You were born with purpose⁣

& you are loved ⁣

 

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