- Kristina Louise
My Miracle Morning
𝐁𝐞 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 It took me far too long to realize the importance of a solid morning routine, but man am I glad I finally did. 🙌 Before I brush my teeth Before I eat breakfast Before I take chloe to school Before I check my emails But obviously after I potty, I do these 5 rituals.🙏 ❤Gratitude- I say 5 things I am grateful for while holding my hand to my heart. You can say these things out loud or to yourself, whichever you prefer. ❤Affirmations- I like to say these out loud while looking at myself in the mirror. I'm actually working on something pretty epic for yall in this department. #staytuned#staytuned ❤Meditation- I do 15 minutes of stillness and silence along with my breathwork. I quite the noise and bring my attention inward. ❤Stretch- I take anywhere from 10-30 minutes for this. I really stretch. It's important to get your body moving and your blood flowing, get that energy going. ❤Journal- I practice intentional journaling. I review the previous day, wins and losses, as well as my intentions for the day ahead. These 5 simple things have drastically transformed my days and my mindset. Im able to better deal with things as they come and from a more mindful place. I feel more relaxed, more balanced.🧘♀️ After I drop chloe off I also read for about 30 minutes while enjoying my morning tea. I do enjoy non-fiction books, but this time is specifically reserved for personal development. Then I hit the gym for my morning workout or get in a little yoga flow at home. 𝘋𝘰 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢 𝘮𝘰𝘳𝘯𝘪𝘯𝘨 𝘳𝘰𝘶𝘵𝘪𝘯𝘦? 🤔
