• Kristina Louise

My Miracle Morning

𝐁𝐞 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 ⁣⁣⁣ ⁣⁣⁣ It took me far too long to realize the importance of a solid morning routine, but man am I glad I finally did. 🙌⁣⁣⁣ ⁣⁣⁣ Before I brush my teeth⁣⁣⁣ Before I eat breakfast⁣⁣⁣ Before I take chloe to school⁣⁣⁣ Before I check my emails⁣⁣⁣ ⁣⁣⁣ But obviously after I potty, I do these 5 rituals.🙏⁣⁣⁣ ⁣⁣⁣ ❤Gratitude- I say 5 things I am grateful for while holding my hand to my heart. You can say these things out loud or to yourself, whichever you prefer.⁣⁣ ❤Affirmations- I like to say these out loud while looking at myself in the mirror. ⁣I'm actually working on something pretty epic for yall in this department. #staytuned#staytuned⁣⁣ ❤Meditation- I do 15 minutes of stillness and silence along with my breathwork. I quite the noise and bring my attention inward. ⁣⁣⁣ ❤Stretch- I take anywhere from 10-30 minutes for this. I really stretch. It's important to get your body moving and your blood flowing, get that energy going.⁣⁣⁣ ❤Journal- I practice intentional journaling. I review the previous day, wins and losses, as well as my intentions for the day ahead. ⁣⁣ ⁣⁣⁣ These 5 simple things have drastically transformed my days and my mindset. Im able to better deal with things as they come and from a more mindful place. I feel more relaxed, more balanced.🧘‍♀️⁣⁣⁣ ⁣⁣⁣ After I drop chloe off I also read for about 30 minutes while enjoying my morning tea. I do enjoy non-fiction books, but this time is specifically reserved for personal development.⁣⁣⁣ Then I hit the gym for my morning workout or get in a little yoga flow at home. ⁣⁣⁣ ⁣⁣⁣ 𝘋𝘰 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢 𝘮𝘰𝘳𝘯𝘪𝘯𝘨 𝘳𝘰𝘶𝘵𝘪𝘯𝘦? 🤔



 

©2018 by The Feisty Fit Yogi. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now