• Kristina Louise

LOW FODMAP EVERYDAY GREEN KIWI SMOOTHIE

INGREDIENTS:

1 cup (170 g) seedless green grapes

1 kiwi, peeled and cut into chunks

2 tablespoons water

8- inches (20 cm) of unpeeled English, hothouse style cucumber, cut into chunks

2 cups (40 g) baby spinach, (for a milder taste) or chopped stemmed, washed and dried Lacinato kale leaves (for a bolder taste) or a combo

1 1/2 to 2 cups ice cubes


PREPARATION:

Place all the items in blender in order listed - except the ice. Pulse on an off to begin blending, then blend on high speed until puréed, blended and smooth. Add the smaller amount of ice cubes and blend until frosty, pulsing on and off. Add more ice cubes if desired. Serve immediately as it separates upon sitting. It will still be good, just not as pretty.


Tip

We often make this without the ice cubes and take it in a mason jar for an on-the-go snack. When we are ready to drink it we add ice cubes and shake it up.


Full recipe here >>> https://www.fodmapeveryday.com/recipes/fodmap-everyday-green-kiwi-smoothie/



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