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  • Kristina Louise

Love Yourself First

𝘓𝘪𝘧𝘦 𝘨𝘦𝘵𝘴 𝘤𝘳𝘢𝘻𝘺⁣

Whether you are a stay at home mom⁣

Working your 9-5⁣

Building your biz⁣

Or traveling the world⁣

Self care is extremely important and absolutely necessary⁣

So today, I want you to take time for yourself⁣

Do something that makes you happy⁣

Something that eases your mind and relaxes your body⁣

I've included a few ways to incorporate cannabis into your self care practice below👇⁣

🛀Take a bubble bath with a cannabis bath bomb. This can help with arthritis, eczema, pain relief, and muscle relaxation. @terpnutrition has an amazing bath soak, with affirmations on the back! Use code FeistyFit to save at checkout.

🍵Brew some cannabis tea. You can find both cbd and thc versions. Tea can be great for newbies as its typically a low dose. @buddhateas is my favorite.⁣

💆‍♀️Enjoy a cannabis massage with topical creams and/or oils. This promotes healing by targeting deep tissue injuries. @fourtwrntycollections has some wonderful skin and bath products.⁣

🧘‍♀️Medicate and meditate or partake before practicing yoga. This relaxes you in a new way allowing you to dive deeper into your practice, amplifying your mind body connection. Check out @lookha for some amazing products

!⁣

There's no limit to what self care practices can be paired with your cannabis use. ⁣

✍Journaling⁣

🚶‍♀️Walking/hiking⁣

👩‍🍳Baking⁣

🏋️‍♀️Exercise/lift/workout ⁣

📚Reading

🧹Cleaning/organizing

Self care isnt selfish, it's absolutely necessary

Do you practice regular self care? ⬇️


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