• Kristina Louise

Kitchen Staples

This is a must have for all of you busy mamas out there! Be sure to bookmark and save this for later.


BASICS

Kosher salt

Fine salt

Black peppercorns

Extra virgin olive oil

Vegetable oil

Apple cider vinegar

Red wine vinegar

Balsamic vinegar

Coconut oil


BAKING

Flour (GF)

Baking soda

Baking powder


SWEETENERS

Granulated sugar

Confectioners sugar

Brown sugar

Maple syrup

Honey

Agave syrup

Pure vanilla extract


RICE & GRAINS

Long-grain rice

Brown rice

Pasta (GF)

Bread (GF)


DRINKS

Juice

Tea

Sports drinks

Milk (lactose free)

Water


SNACKS & CEREAL

Crackers

Tortillas

Pretzels

Popcorn

Dried fruit

Seeds

Peanut Butter

Almond butter

Applesauce

Breakfast cereals

Old-fashioned oats


CANNED GOODS

Broths

Beans

Veggies

Salsa

Spaghetti sauce

Tomato paste

Tuna


HERBS & SPICES

Bay leaves

Cajun seasoning

Cayenne pepper

Chili powder

Crushed red pepper

Curry powder

Fennel or dill seed

Granulated garlic

Ground cinnamon

Ground cloves

Ground cumin

Ground ginger

Oregano

Paprika

Rosemary

Thyme

Nutmeg


DAIRY & EGGS

Milk (lactose free)

Plain yogurt (dairy free)

Butter

Cheese (vegan)

Eggs

Cottage Cheese


VEGGIES

Avocados

Carrots

Celery

Tomatoes

Broccoli

Cauliflower

Peppers

Leafy greens

Lettuce

Parsley

Cilantro

Thyme

Scallions

Potatoes

Onion

Garlic


FRUITS

Bananas

Pears

Apples

Strawberries

Blueberries

Raspberries

Grapes

Golden kiwi

Cuties


CONDIMENTS

Jelly/Jam

Ketchen

Heinz57

Mayo

Mustard

Pickles

Hot sauce

Worcestershire sauce

Soy sauce

Sesame oil


FREEZER

Frozen veggies

Frozen fruit

Ice cream

Meal prep


Meat

Ground beef

Chicken Breast

Bacon

Sausage

Hamburger patties

Shrimp

Salmon

Ground turkey


Let me know if y'all would be interested in my grocery shopping and meal prep printables! Always looking for new ways to make your lives easier.

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