Why Yoga?

When people ask why I'm so into yoga or meditation or why I hit the gym when I'm already tiny- I show them pictures like this. Health and wellness is so much more then the number on the scale

It's not just looking good, its feeling good

3 years ago, I certainly wasnt feeling good. My world was crashing down around me and the stress was slowly killing me.

My mom was ready to admit me, heartbroken over my appearance. My daughter worried constantly.

Something had to change. That is not the way life should be.

So I took a chance on this "hippy dippy" lifestyle and I'm never going back.

It's crazy how a simple practice can spark such transformation.

Do you practice yoga?