• Kristina Louise

Forest Bathing

Terpenes are not just compounds found in cannabis, but are in most trees and plants as well. Terpenes have several benefits including anti-inflammatory, antifungal, and provide temporary mood enhancement too. ⁣

One of the easiest ways to experience the benefits of terpenes is to spend time in nature, specifically forest bathing. ⁣

Ever heard of forest bathing?⁣

No its not taking a bath in the forest although that sounds aaaaamazing! ⁣

Forest bathing is spending enough time in nature to allow your body to soak up the naturally occurring terpenes in the plants all around you. Strictly for mental health benefits such as lowering stress, reducing anxiety, aiding depression, lifting your mood, and enhancing your lifestyle. ⁣

Alpha-Pinene is one terpene commonly found in pine of course; but can also be found in rosemary, eucalyptus, and orange peels. It has been used as an antimicrobial, an anti-inflammatory, a memory aid, has gastrospective properties too. ⁣

To start your day with an elevated mindset, grab your Marijuana Miracle Morning 🌄 ⁣

I hope everyone has a terrific Tuesday!

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