Detoxing the body, mind, and spirit
What is detoxing?
Detoxification or detoxing is the removal of toxins.
Some people only think of detoxing the body. Whether it be with fasting or a juice cleanse, but what about the mind... What about your soul?
After my recent journey to the desert, I've realized just how important self care truly is.
We call carry so much stress on a day to day basis we forget about all the trauma we've suppressed over the years. Intentional or not, these things need to be dealt with.
There are so many benefits to detoxing, mind and spirit included!
Boost your energy
Aid with digestion and help manage weight
Clears skin and evens complexion
Strengthen your immune system
Improve your mood and bring you joy
Make you smile more
Leave you with a sense of clarity
Helps you speak your truth and speak honesty
I thought so. I know I sure was in the beginning. the more I learned the more I wanted to know.
Ways to detox:
Drink a glass of water with lemon first thing in the morning
Do a juice cleanse
Eliminate processed foods from your diet
Drink more green and herbal teas
Eat more raw fruits and veggies
Minimize or eliminate white sugar
Minimize or eliminate white flour
Take a probiotic daily
Exercise or practice yoga
Sweat it out in a sauna
Engage in breath-work
Remove toxic people from your life
I know I've seen huge transformation in my life since dealing with my demons and detoxing not only my body, but also letting go of past trauma detoxing my soul and letting go of shame detoxing my mind.
How do you cleanse your body, mind, and spirit?