Covid-19 Gym Alternative
Are you avoiding the gym to stay safe during this crazy covid-19 pandemic, but desperate to get in a good workout?
No worries. I've got you covered with this in home total body workout to get your body moving and your blood pumping!
Minimal equipment (dumbbell and elastic band) required or feel free to use your body-weight
RDL to Sumo squats
10-15 reps each
Repeat 3-5 times
Are you still living your life business as usual or have you hunkered down until this craziness passes? Please let me know in the comments below. ⬇️ I'd love to hear how everyone else is dealing with all of this.