• Kristina Louise

Couple's Who Train Together Stay Together

Total Body Workout for Couples


ENJOY!!


Dumbbell dead-lift to goblet squat

Bulgarian split squats

Side lunges

Banded kickbacks


Russian twists

Jackknife crunches

Rainbows

Side bends


Bicep curls

Overhead press

Tricep dips

Lateral arm raises


Sumo squats

Pull ups

Step ups

Push ups


Repeat 5 times

10 reps each round






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