• Kristina Louise

Couple's Who Train Together Stay Together

Total Body Workout for Couples


Dumbbell dead-lift to goblet squat

Bulgarian split squats

Side lunges

Banded kickbacks

Russian twists

Jackknife crunches


Side bends

Bicep curls

Overhead press

Tricep dips

Lateral arm raises

Sumo squats

Pull ups

Step ups

Push ups

Repeat 5 times

10 reps each round

7 views0 comments

Recent Posts

See All

©2018 by The Feisty Fit Yogi. Proudly created with Wix.com

This site was designed with the
website builder. Create your website today.
Start Now