• Kristina Louise

At Home HIIT Workouts #noexcuses

Being a single mom, that works full time, and has a side hustle I know how hard it can be to make time for the gym. Not to mention, we may not always have the finances for said gym membership. Then to add on childcare?! Forget about it.

So what do you do when you sit here longing to be happier, healthier, and in better shape?

You get off your *ss and do the damn thing! #noexcuses

Let's take a moment to talk about some alternatives to the gym...

  • Go hiking

  • Go for a walk, jog, or run

  • Do yoga or Tai Chi

  • Swim laps in the pool

  • Dance

  • Martial arts

  • Clean or wash the car

  • Play a sport

  • Go for a bike ride

Personally, I enjoy getting out for a nice hike, practicing a little yoga, or taking a nice dip in the pool to swim some laps.

There are also plenty of exercises you can do at home! I've included a few of my simple at home HIIT workouts below. Take a look and let me know what you think. I'd love to hear and see any results y'all may have after doing these.

Full Body HIIT

50 bicycle crunches

50 mountain climbers

10 burpees

10 push ups

50 squats

1 minute plank

20 tricep dips

30 high knees

20 situps

20 deadlifts

10 lunges

30 second side plank

1 minus jump rope

Repeat 3X with 1 minute rest

- I do use a weighted jump rope as well as weights and a band with my squats


20 burpees

60 second plank

30 second flutter kicks

50 crossover mountain climbers

20 rainbows

10 jackknife crunches

20 plank arm reach

15 reverse crunches

20 russian twists

40 gluten bridges

50 bicycle crunches

50 heel touches

1 minute jumprope

Repeat 3X with 1 minute rest

- I do use weights and bands for a lots of these as well as my weighted jumprope

Lower Body HIIT

20 high knees

20 pile squats

30 gluten bridges

20 donkey kicks

10 fire hydrants

30 deadlifts

10 burpees

30 side lying hip abduction

30 squats

10 jump lunges

50 mountain climbers

20 Bulgarian split squats

1 minute jump rope

Repeat 3X with 1 minute rest

- I do use weights and bands for these as well as my weighted jump rope

Upper Body HIIT

12 bent reverse fly

12 bent over rows

10 skull crushers

10 deltoid squeeze

60 second plank

30 second side planks

30 second superman

20 body weight tricep dips

10 push up

1 minute jump rope

Repeat 5X with 1 minute rest

- Use whatever weight youare comfortable with

Nutrition is key. After all, abs are made in the kitchen.

Make you are getting proper nutrition daily, as well as

staying hydrated and getting enough sleep.

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