• Kristina Louise

At Home Abs

Try adding this to the end of your next workout or while watching The Bachelor later! ((Is that on air right now? I don't watch. lol))


10 Reverse crunches

10 Situps

30 second superman

20 Rainbows

20 Russian twists

1 minute plank

30 second side planks


Repeat 3-5 times

1 minute rest between sets


Remember to squeeze and engage your core




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